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March 29, 2017 @ 5:45 pm - 6:30 pm
Stratford Continuing Education Classes
Power 45 Wednesday 1/18- 5/10 5:45 – 6:30pm $51
Power 45 – Sculpt your body with this powerhouse combination of cardio, core work, strength and endurance training and stretching. The key to shedding excess weight is cardio and increasing lean muscle mass! Christine will provide the variety your body needs to see results by combining fun cardio routines with specific muscle conditioning that will be tailored to the class’s needs from week to week. This is a great time to enjoy the music and feel the burn! Beginner and advanced modifications offered. SUPPLIES REQUIRED: Yoga Mat; Hand weights (your choice of weight); water; towel