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Vinyasa Flow Yoga
January 12, 2017 @ 8:00 am - 5:00 pm
Vinyasa Flow Yoga Monday 2/20 – 5/8 (12 weeks) 5:45 – 6:45pm $48
Vinyasa Flow Yoga “Vinyasa” means “breath-synchronized movement” or moving from one pose to the next on an inhale or an exhale. This class offers basic yoga postures in a flowing sequence leading into balance poses and relaxing stretches. Vinyasa has both mental and physical benefits. Physically, the flowing portion expels toxins and re-energizes the body. Mentally, the synchronized breathing relaxes the mind and helps to release any blockage of energy flow throughout the body. If you like to focus on the power of breathing and flowing movement through poses, you will enjoy Vinyasa. SUPPLIES REQUIRED: Yoga mat; Optional: Yoga block; Yoga strap; cotton or wool blanket